Monthly Breathwork with Brigitte
Breathwork is an active meditation that moves stuck energy in the body (anger, anxiety, grief, fear and negative thought patterns). As a person breathes, their mind begins to quiet, endorphins are released and the heart begins to open. Breathwork may help relieve stress and anxiety, strengthen mental focus, boost the immune system, reduce chronic pain, eliminate toxins and boost performance in business and athletics.
These sessions will include a 2-part breathing technique, an upbeat playlist and essential oils.
No prior experience with Breathwork or meditation is necessary.
Yoga mats are required. Wear comfortable clothes and bring a water bottle. Blankets and bolsters are supplied at the studio.
Session Dates: Thursday, September 19; Thursday, October 17; Thursday, November 21; Sunday, December, 29
$25 per person, per session