Breathwork @ Yoga Mandali
Oct
17
6:00 PM18:00

Breathwork @ Yoga Mandali

Monthly Breathwork with Brigitte

Breathwork is an active meditation that moves stuck energy in the body (anger, anxiety, grief, fear and negative thought patterns). As a person breathes, their mind begins to quiet, endorphins are released and the heart begins to open. Breathwork may help relieve stress and anxiety, strengthen mental focus, boost the immune system, reduce chronic pain, eliminate toxins and boost performance in business and athletics.

These sessions will include a 2-part breathing technique, an upbeat playlist and essential oils.

No prior experience with Breathwork or meditation is necessary.

Yoga mats are required. Wear comfortable clothes and bring a water bottle. Blankets and bolsters are supplied at the studio.

Session Dates: Thursday, September 19; Thursday, October 17; Thursday, November 21; Sunday, December, 29

$25 per person, per session

Register here.

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Breathwork @ Summit Yoga
Oct
20
11:00 AM11:00

Breathwork @ Summit Yoga

Are you feeling stuck? Living out of sync with your desires? There's a place inside of you that is bigger than your thoughts and emotions. This part of you is always in love, because it is love!

Join me for a journey to self-love.

Breathwork is an active meditation that moves stuck energy in your body (fear, anger, anxiety, grief, and negative thought patterns). As a person breathes, the mind begins to quiet and the heart begins to open. This class will include an active 2-part breathing technique, essential oils (not required) and an upbeat playlist.

No prior experience with Breathwork or meditation is necessary.

Dress in comfortable clothes. Yoga mats required.


Fee: $25.00 per person

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Breathwork @ KindNest
Oct
23
6:00 PM18:00

Breathwork @ KindNest

Breathwork helps you release what is not serving you in your life, leaving you feeling lighter and more grounded. It calms the nervous system, allows you to let go, connect to self and reduces tension and anxiety.

This workshop will include Breathwork, a curated playlist of music, essential oils and time for integration (a silent meditation). In this powerful session you will breathe, laugh, yell and maybe even cry; it’s like nothing you’ve ever experienced before. Healing. It is love.

Breathwork is an active meditation that moves stuck energy (fear, anger, anxiety, grief and negative though patterns) in the body, using a circular 2-part breathing technique. As a person breathes their mind begins to quiet, endorphins are released and the heart begins to open.

No prior experience with Breathwork or meditation is necessary.

Fee: $25.00 Register here

Yoga mats, bolsters and blankets are available at the studio, or you may bring your own. Wear comfortable clothes.

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Breathwork @ The Pilates Institute
Nov
2
9:30 AM09:30

Breathwork @ The Pilates Institute

Breathwork to Invite Love

Are you seeking a deeper relationship with yourself and others? Do you have a desire to connect with all the love that lives inside you? In this session we will focus on love and value of self. How you feel about yourself is directly related to how you treat yourself. Learning to honor your well-being is necessary for living up to your potential. Sometimes we overlook our amazing qualities. Let’s love your uniqueness!

Breathwork is an active meditation that moves stuck energy in the body (fear, anger, anxiety, grief and negative thought patters). As a person breathes, the mind begins to quiet and the heart begins to open. During these sessions you will let go of anything that is holding you back, reveal your true self and connect to your innate strength and wisdom.

No prior experience with Breathwork or meditation is necessary.

Join 1 session, or all remaining sessions, to nurture and cleanse your emotional body with Breathwork.

Series dates: September 14, October 5, November 2, 29 and December 31.

9:30 - 10:45 AM. Hosted by The Pilates Institute, Natasha Lafayette, located at 37 Henry St. in Saratoga Springs NY.

Fee: $25.00 per person, per session. Space is limited, pre-registration required.

Wear comfortable clothes. Bring a yoga mat, water bottle and a blanket.

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Breathwork @ WellNest Studios
Nov
3
12:00 PM12:00

Breathwork @ WellNest Studios

Welcoming in Gratitude Month

Whatever may be happening in our lives, gratitude helps us cope with our daily problems and reduces stress and anxiety. Gratitude is one of the shortcuts to finding peace and happiness within. It connects us to the world around us and to ourselves. Join this workshop as we focus on gratitude while using our breath to expand our happiness, create a loving relationship with our self and improve our overall well-being.

This workshop will include Breathwork, an upbeat playlist of music, essential oil and time for integration (a silent meditation). In this gentle, yet powerful session you will breathe, laugh, yell and maybe even cry. It is healing. It is love.

Breathwork is an active meditation that moves stuck energy (fear, anger, anxiety, grief and negative thought patterns) in the body, using a 2-part breathing technique. As you breathe, your mind begins to quiet, endorphins are released and your heart (chakra) begins to open.

No prior experience with Breathwork or meditation is necessary.

Fee: $25.00 in advance. $30.00 at the door.

Yoga mats, blankets and bolsters are available at the studio, or you may bring your own. Wear comfortable clothes.

Register here.

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Breathwork @ A Place Called Om
Nov
14
6:15 PM18:15

Breathwork @ A Place Called Om

Breathwork connects you to your energy. It is an active meditation that moves stuck energy in the body (fear, anger, anxiety, grief and negative thought patterns). As a person breathes, their mind begins to quiet, endorphins are released and the heart begins to open. Your energy will rise and you will feel it. It’s a powerful process. Healing. When you trust your breath it will take you on a journey to self-love. This workshop will include a 2-part breathing technique, an upbeat playlist of music and essential oils. We will cleanse and clear your body and mind, leaving you feeling lighter, grounded and more joyful.

No prior experience with Breathwork or meditation is necessary.

Fee: $25.00 per person

Yoga mats, blankets and bolsters are provided at the studio, or you may bring your own. Wear comfortable clothes.

Space is limited, register here.

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Breathwork @ Studio G Yoga
Nov
17
10:00 AM10:00

Breathwork @ Studio G Yoga

Breathwork is an active meditation that moves stuck energy in the body (anger, anxiety, grief, fear and negative though patterns). As a person breathes, their mind begins to quiet, endorphins are released and the heart begins to open.

Breathwork may help with the following: relieve stress & anxiety, strengthen mental focus, boost the immune system, reduce chronic pain, eliminate toxins, inspire creativity, boost performance in business and athletics.

This class will include a 2-part breathing technique, a curated playlist of music and essential oils (not required).

No prior experience with Breathwork or meditation is necessary.

$20.00 per person

Register here.

Yoga mats required. Blankets and bolsters are supplied at the studio, or you may bring your own. Wear comfortable clothes and bring a water bottle. Eye pillow (optional).

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Introduction to Breathwork @ Revibe
Oct
2
6:30 PM18:30

Introduction to Breathwork @ Revibe

Breathwork is an active meditation that moves stuck energy (fear, anger, anxiety, grief and negative thought patterns) in the body, using a circular 2-part breathing technique. As a person breathes, their mind begins to quiet, endorphins are released and the heart (chakra) begins to open.
Breathwork helps you release what is not serving you in your life, leaving you feeling lighter and more grounded. It calms the nervous system, allows you to let go, connect to self, and reduces tension and anxiety.

This class will include, Breathwork, an upbeat playlist, essential oils and time for integration (a silent meditation). No prior experience with Breathwork or meditation is necessary.

Wear comfortable clothes. Brings a yoga mat, blanket and a water bottle.

Fee: $20 per person; $30 for you and a friend. Register here.

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Goals & Growth - Virtual Breathwork
Sep
30
6:00 PM18:00

Goals & Growth - Virtual Breathwork

*This is a virtual group in the comfort of your own home. You will need Zoom to participate.

September is my favorite month to start a new year. Join me in this online session as we use our breath to begin working towards your goals, increasing your willpower and improving your self confidence.

Breathwork may help with the following: Relieve stress and anxiety. Eliminate toxins. Strengthen mental focus. Boost immune system. Inspire creativity. Establish healthy sleep cycles. Reduce chronic pain. Enhance performance in business and athletics.

Join in on your own, or with friends for a fun and love-filled session of Breathwork. This is an opportunity to connect, laugh and love yourself up.

Fee: $25.00

Breathwork calms your mind, opens your heart and increases your life force energy. It is a simple, yet powerful self-healing practice. In this session you will use your breath to move stuck energy in your body (fear, anger, anxiety, grief and negative thought patterns). As you breathe, your mind begins to quiet, endorphins are released and your heart opens to love. When you trust your breath it will take you on a journey towards compassion (self-love).

No previous experience with Breathwork is necessary.

*Instructions and the link to join the group will be emailed to you on the day of the virtual event.

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Breathwork @ Hot Yoga Lake Placid
Sep
21
11:00 AM11:00

Breathwork @ Hot Yoga Lake Placid

Breathwork connects you to your energy. It is an active meditation that moves stuck energy in the body (fear, anger, anxiety, grief and negative thought patterns). As a person breathes their mind begins to quiet, endorphins are released and the heart begins to open. Your energy will rise and you will feel it. It’s a powerful process. Healing. When you trust your breath it’s like nothing you’ve ever experienced before!

No prior experience with Breathwork or meditation is necessary.

Yoga mats are required and available to rent. Water bottle, bolsters, blankets and eye covers optional.

$25 per person. Pre-registration is highly recommended.

Tickets: https://www.hotyogalakeplacidny.com/events

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Breathwork @ The Center for Clarity, Compassion & Contentment
Sep
13
6:00 PM18:00

Breathwork @ The Center for Clarity, Compassion & Contentment

  • The Center for Clarity, Compassion & Contentment (map)
  • Google Calendar ICS

Breathwork connects you to your energy. It is an active meditation that moves stuck energy in the body (fear, anger, anxiety, grief and negative thought patterns). As a person breathes, their mind begins to quiet, endorphins are released and the heart begins to open. Your energy will rise and you will feel it. It's a powerful process. Healing. When you trust your breath it will take you on a journey to self-love. It's like nothing you've ever experienced before!

No prior experience with Breathwork or meditation is necessary.

$20 per person

Yoga mats, blankets and bolsters are provided at the studio, or you may bring your own. Wear comfortable clothes and bring a water bottle.

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Breathwork @ Hannah's Healing
Sep
9
6:30 PM18:30

Breathwork @ Hannah's Healing

Breathwork is an active meditation that moves stuck energy (fear, anger, anxiety, grief and negative thought patterns) in the body, using a circular two-part breathing technique. As a person breathes their mind begins to quiet, endorphins are released and the heart chakra begins to open.

Breathwork helps you release what is not serving you in your life, leaving you feeling lighter and more grounded. It calms the nervous system, allows you to let go and connect to self, and reduces tension and anxiety.

This workshop will include Breathwork, an upbeat playlist, essential oils and time for integration (a silent meditation). In this powerful session you will breathe, laugh, yell and maybe even cry; it’s like nothing you’ve ever experienced before.

No prior experience with Breathwork or mediation is necessary.

$20 per person

Wear comfortable clothes and bring a water bottle. Yoga mats and blankets are available, or you may bring your own.
 

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Breathwork @ One Big Roof
Aug
25
10:30 AM10:30

Breathwork @ One Big Roof

Breathwork is an active meditation that moves stuck energy in the body (anger, anxiety, grief, fear and negative thought patterns).  As a person breathes, their mind begins to quiet, endorphins are released and the heart begins to open.

Breathwork may help with the following: Relieve stress & anxiety, strengthen mental focus, boost the immune system, reduce chronic pain, eliminate toxins, inspire creativity, boost performance in business and athletics.

This class will include a 2-part breathing technique, an upbeat playlist and essential oils (not required).

No prior experience with meditation is necessary.

$20.00 per person

Yoga mats, blankets and bolsters are supplied at the studio, or you may bring your own. Wear comfortable clothes and bring a water bottle. Eye pillow (optional).

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Breathwork @ Yoga House and Wellness Center
May
10
5:30 PM17:30

Breathwork @ Yoga House and Wellness Center

  • Yoga House and Wellness Center at Royal Fitness (map)
  • Google Calendar ICS

Breathwork is an active meditation that moves stuck energy in your body (anger, anxiety, grief, fear, negative thought patterns). In this 60-minute workshop you will learn a 2-part breathing technique. As you breathe, your mind begins to quiet, endorphins are released, and your heart (chakra) begins to open. Your energy will rise and you will feel it. It’s a powerful process. Healing. It is love.

No previous experience with Breathwork or meditation is necessary.

$25.00 per person
Yoga mats are required. Wear comfortable clothes. Blankets, bolsters and eye pillow coverings are optional.

Reserve your spot now. Register here.

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Breathwork @ Jiva Yoga Bluffton
May
5
2:30 PM14:30

Breathwork @ Jiva Yoga Bluffton

Breathwork connects you to your energy. It is an active meditation that moves stuck energy/emotions in the body. As you breathe, your mind begins to quiet, endorphins are released and your heart (chakra) begins to open. Your energy will rise and you will feel it. It’s a powerful process. Healing. When you trust the breath, it will take you on quite a journey. Many participants say it’s like nothing they’ve ever experienced before.

In this workshop I will teach you a 2-part breathing technique and apply essential oils (not required). A curated playlist of music allows a deeper experience and helps you focus on your breath. I’ll guide you through the entire process, ending with time for a restorative integration.

Bring your yoga mat for laying down, comfy clothes and a water bottle.

$20.00 per person. Register here.

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Breathwork @ Dancing Dogs Yoga
May
5
11:00 AM11:00

Breathwork @ Dancing Dogs Yoga

Breathwork is an active meditation that moves stuck energy in the body, such as fear, anger, anxiety, grief and negative thought patterns. In this 60-minute workshop you will learn a 2-part breathing technique. As you breathe your mind begins to quiet, endorphins are released, and your heart begins to open. Your energy will rise and you will feel it. It’s a powerful process. Healing. Many participants say that it is like nothing they’ve ever experienced before.

No previous experience with Breathwork or meditation is necessary.

Yoga mats are required. Wear comfortable clothes. Blankets, bolsters and eye pillows are optional.

Space is limited. Reserve your spot now! https://www.dancingdogsyogabluffton.com/

$20.00 per person

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Breathwork @ Jiva Yoga Center
May
4
2:30 PM14:30

Breathwork @ Jiva Yoga Center

Breathwork connects you to your energy. It is an active meditation that moves stuck energy/emotions in the body. As you breathe, your mind begins quiet, endorphins are released and your heart (chakra) begins to open. Your energy will rise and you will feel it. It’s a powerful process. Healing. When you trust your breath it will take you on quite a journey. Many participants say it’s like nothing they’ve ever experienced before.

In this workshop I’ll teach you a 2-part breathing technique and apply essential oils (not required). A curated playlist of music allows for a deeper experience and helps you focus on your breath. I will guide you through the entire process, ending with time for a restorative integration.

Bring your yoga mat for laying down, comfy clothes and a water bottle.

$20.00 per person. Register here.

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Breathwork @ Now & Zen Yoga & Pilates
Apr
29
6:00 PM18:00

Breathwork @ Now & Zen Yoga & Pilates

Join me for an evening of Breathwork & Meditation to release stuck energy and begin healing.

Pranayama or Breathwork is an active meditation that moves stuck energy in the body (fear, anger, anxiety, grief and negative thought patterns). I will teach you a 2-part breathing technique that is simple, yet powerful. As you breathe your mind will begin to quiet, your body will release endorphins and your heart (chakra) will begin to open. Your energy will rise and you will feel it.

Most participants say that it’s like nothing they’ve ever experienced before.

No previous experience with Breathwork or meditation is necessary.

Wear comfortable clothes. Yoga mats are required. Blankets, bolsters and eye pillows are optional.

$20 per person.

Register here.

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Breathwork @ The Yoga Lounge
Apr
28
1:00 PM13:00

Breathwork @ The Yoga Lounge

Breathwork calms your mind, opens your heart and increases your life force energy. It is a simple, yet powerful self-healing practice. In this workshop you will use your breath to move stuck energy in your body (fear, anger, anxiety, grief and negative thought patterns). As you breathe, your mind begins to quiet, endorphins are released and your heart begins to open. When you trust your breath it will take you on a journey towards self-love, compassion and healing.

No previous experience with Breathwork or meditation is necessary.

Space is limited. Pre-register here to reserve your spot.

$15.00 pre-register / $20.00 at the door.

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Breathwork @ Yoga Art Lounge
Apr
27
1:00 PM13:00

Breathwork @ Yoga Art Lounge

Our bodies want to be healthy. Let your breath help you restore your body to its natural state of wellness so that you not only feel better, you are better.

Breathwork is an active meditation that moves congested energy in the body (fear, anger, anxiety, grief, loneliness, heartbreak and negative thought patterns). In this workshop you will learn a 2-part breathing technique. As you breathe, your mind begins to quiet, endorphins are released and your heart begins to open. Your energy will rise and you will feel it. It is a powerful healing process. It is love.

No prior experience with Breathwork or meditation is necessary.

The studio provides yoga mats, blankets and bolster, or you may bring your own. Wear comfortable clothes.

$20.00 per person. Register here.

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Breathwork @ The Power Yoga Tribe
Apr
14
4:00 PM16:00

Breathwork @ The Power Yoga Tribe

Breathwork calms your mind, opens your heart and increases your life force energy. It is a simple, yet powerful self-healing practice. In this workshop you will use your breath to move stuck energy in your body (fear, anger, anxiety, grief and negative thought patterns). As you breathe, your mind begins to quiet, endorphins are released and your heart begins to open. When you trust your breath it will take you on on journey towards self-love, compassion and healing.

No previous experience with Breathwork or meditation is necessary.

Fee: $20.00

To register, visit: The Power Yoga Tribe

Wear comfortable clothes and bring a water bottle. Yoga mats required. Blankets, bolsters and eye pillows are optional.

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Breathwork @ Pilates Center of Viera
Apr
12
11:00 AM11:00

Breathwork @ Pilates Center of Viera

Breathwork is an active meditation that moves stuck energy in your body (fear, anger, anxiety, grief, loneliness, heartbreak and negative thought patterns). As you breathe, your mind begins to quiet, endorphins are released, and your heart center begins to open to love. Your energy will rise and you will feel it. It’s a powerful process. It is healing. When you trust your breath, it will take you on a journey towards compassion. Many participants say it’s like nothing they’ve ever experienced before.

No previous experience with Breathwork or meditation is required. Dress in comfortable clothes. Pilates mats are available, or you may bring your own.

$20.00 per person. RSVP required.

Maximum 10 participants. Register here.

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Breathwork @ Awaken Kombucha
Mar
16
9:00 AM09:00

Breathwork @ Awaken Kombucha

Breathwork is an active meditation that moves stuck energy in your body (fear, anger, anxiety, grief and negative thought patterns). As you breathe, your mind begins to quiet, endorphins are released and your heart (chakra) begins to open. Your energy will rise and you will feel it. It’s a powerful process. Healing. When you trust your breath it will take you on a journey. Many participants say it’s like nothing they’ve ever experienced before.

No prior experience with Breathwork or meditation is necessary.

Wear comfortable clothes. Yoga mats are required. A blanket, pillow and eye covering are optional.

Fee: $20.00 per person which includes a small glass of kombucha

Register here

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Breathwork @ Pilates Center of Viera
Mar
11
11:00 AM11:00

Breathwork @ Pilates Center of Viera

Breathwork is an active meditation that moves stuck energy in your body (fear, anger, anxiety, grief, loneliness, heartbreak and negative thought patterns). As you breathe, your mind begins to quiet, endorphins are released, and your heart center opens to love. Your energy will rise and you will feel it. It’s a powerful process. It is healing. When you trust your breath, it will take you on a journey towards self compassion. Many participants say it’s like nothing they’ve ever experienced before.

No previous experience with Breathwork or meditation is required.

$20.00

RSVP required. Maximum 10 participants. Register here

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Breathwork @ Full Circle Yoga School
Mar
3
6:30 PM18:30

Breathwork @ Full Circle Yoga School

Join me for Breathwork, an active meditation that moves stuck energy in the body (fear, anger, anxiety, grief and negative thought patterns). As you breathe your mind begins to quiet, endorphins are released and your heart (chakra) begins to open. Your energy will rise and you will feel it. It’s a powerful process. Healing. When you trust your breath it will take you on a journey.

No previous experience with Breathwork or meditation is necessary.

Fee: $20.00 per person

To register, visit: Full Circle Yoga

Wear comfortable clothes and bring a water bottle. The studio provides mats, blankets, blocks and bolsters, or you may bring your own.

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Breathwork @ The Yoga Garden
Feb
22
6:00 PM18:00

Breathwork @ The Yoga Garden

What can Breathwork do for me? In addition to reversing the physical stress response in your body, deep breathing can also help calm and slow down the emotional turbulence in your mind. Breathwork helps connect you to yourself while releasing stuck energies. It’s an emotional cleanse leaving you feeling more clarity, joy and love.

No previous experience with Breathwork or meditation is necessary.

Fee: $20.00

Register: https://www.yogagardenfl.com/event-space/

Wear comfortable clothes and bring a water bottle. Yoga mats required. Blankets, bolsters and eye covering are optional.

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Shanti Mini Retreat
Dec
28
6:00 PM18:00

Shanti Mini Retreat

Breath | Release | Restore | Receive

Join myself and Claudia Bibow during the last weekend of this year to clear your energy and make space for joy, love, creativity and inspiration of new ideas for 2019. This evening of healing will allow for you to reconnect with your fullest potential and compassion. In this sacred space, with the support of community, you will shift your energy-body into a state of balance and well-being. The release will reveal a feeling of joyful body, a clear mind and lightness of being.

Claudia and I will unite our gifts while offering this mini retreat of self healing, insight, compassion, transformation and companionship. No prior experience with meditation is necessary.

Please wear comfortable clothes. Bring a yoga mat and a journal.

Fee: $60.00 per person.

Pre-registration required; space is limited. To register, visit: Yoga Mandali

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Breathwork @ The Yoga Space
Dec
7
6:00 PM18:00

Breathwork @ The Yoga Space

Our bodies want to be healthy. Let your breath help you restore your body to its natural state of wellness so that you not only feel better, you are better!

Breathwork is an active meditation that moves stuck energy in the body (fear, anger, anxiety, grief and negative thought patterns). As you breathe, your mind begins to quiet, endorphins are released and your heart begins to open. Your energy will rise and you will feel it. It’s a powerful process. Healing.

Fee: $20.00

To register, visit: The Yoga Space

Wear comfortable clothes. Bring a yoga mat and a blanket.

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Breathwork @ The Zen Room
Nov
28
7:15 PM19:15

Breathwork @ The Zen Room

Breathwork connects you to your energy. It is an active meditation that moves stuck energy in the body (fear, anger, anxiety, grief and negative thought patterns). As you breathe, your mind begins to quiet, endorphins are released and your heart (chakra) begins to open. Your energy will rise and you will feel it. It’s a powerful process. Healing. When you trust your breath it will take you on a journey to self love. Many participants say it’s like nothing they’ve ever experienced before!

Fee: $20.00

Dress comfortably. Bring your yoga mat and blanket, or you may borrow from the studio.

Please register in advance at: The Zen Room

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Breathwork @ Pure Salt Studios
Nov
23
3:00 PM15:00

Breathwork @ Pure Salt Studios

In this class, you will be guided through a 2-part breathing technique to help you calm your mind, focus your attention, connect with your self and open your heart. The session will be held in the salt room where you can also absorb the additional benefits for your health. As you inhale the infused ionized air and feeling it travel into your body on a cellular level you will exhale all that does not serve your mind, body and soul. The session will allow you to open your heart (chakra), release blockages and connect more deeply within.

Fee: $20.00

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Breathwork @ Yoga House and Wellness Center
Nov
16
6:30 PM18:30

Breathwork @ Yoga House and Wellness Center

  • Yoga House and Wellness Center at Royal Fitness (map)
  • Google Calendar ICS

BACK BY POPULAR DEMAND! Please join in for what is sure to be a magical experience!

Breathwork connects you to your energy. It is an active meditation that moves stuck energy in the body (fear, anger, anxiety, grief and negative thought patterns). As you breathe, your mind begins to quiet, endorphins are released and your heart (chakra) begins to open. Your energy will rise and you will feel it. It’s a powerful process. Healing. When you trust the breath it will take you on a journey to self love. Many participants say it’s like nothing they’ve ever experienced before!

Fee: $20.00

Please register in advance at: Yoga House and Wellness Center at Royal Fitness

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Breathwork @SHINE Power Yoga
Nov
15
7:45 PM19:45

Breathwork @SHINE Power Yoga

Breathwork connects you to your energy. It is an active meditation that moves stuck energy in the body (fear, anger, anxiety, grief and negative thought patterns). As you breath your mind begins to quiet, endorphins are released and your heart begins to open. Your energy will rise and you will feel it. It’s a powerful process. Healing. When you trust your breath it will take you on journey. Many participants say, it’s like nothing they’ve ever experienced before!

Fee; $20

Dress comfortably. Yoga mat required. Water bottle, bolster, blanket and eye covers optional.

Please register in advance at: SHINE Power Yoga, Medford NJ

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Breathwork @ National Museum of Dance
Nov
13
6:00 PM18:00

Breathwork @ National Museum of Dance

Breathwork connects you to your energy. It is an active meditation that moves stuck energy in the body (fear, anger, anxiety, grief and negative thought patterns). As a person breathes, their mind begins to quiet, endorphins are released and the heart begins to open. Your energy will rise and you will feel it. It’s a powerful process. Healing. When you trust the breath it will take you on a journey to self love. It’s like nothing you’ve ever experienced before! No prior experience with meditation necessary.

$20 per person

Please bring a yoga mat and a blanket, or you may borrow one.

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Shanti Mini Retreat
Nov
9
6:00 PM18:00

Shanti Mini Retreat

With less hours of sunlight and colder temperatures, many of us feel the need to go inward and to take time to reflect. We often crave time to pause and call in the calm before the holiday season. This evening of healing will allow for you to reconnect with your fullest potential and return to self-love. In this sacred space, with the support of community, you will let go and shift your energy-body into a state of balance and well-being. The release will reveal a feeling of a joyful body, a clear mind and lightness of being.

Claudia Bibow and I will unite our gifts and offer this Shanti-Mini-Retreat of self-healing, insight, self compassion, transformation and companionship. No prior experience necessary. Please wear comfortable clothes. Bring a journal and a yoga mat.

For more information and to register please visit: www.yogamandali.com

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