Breathwork calms your mind, opens your heart and increases your life force energy. It is a simple, yet powerful self-healing practice. In this workshop you will use your breath to move stuck energy in your body (fear, anger, anxiety, grief and negative thought patterns). As you breathe, your mind begins to quiet, endorphins are released and your heart begins to open. When you trust your breath it will take you on a journey towards self-love, compassion and healing.

No previous experience with Breathwork or meditation is necessary.

Wear comfortable clothes. You will need a mat for laying down. A bolster for under your knees and a blanket for warmth. Eye cover, optional.

Register here

$18 members / $20 pre-register / $25 at the door.