Our bodies want to be healthy. Let your breath help you restore your body to its natural state of wellness so that you not only feel better, you are better.

Breathwork is an active meditation that moves congested energy in the body (fear, anger, anxiety, grief, loneliness, heartbreak and negative thought patterns). In this workshop you will learn a 2-part breathing technique. As you breathe, your mind begins to quiet, endorphins are released and your heart begins to open. Your energy will rise and you will feel it. It is a powerful healing process. It is love.

No prior experience with Breathwork or meditation is necessary.

The studio provides yoga mats, blankets and bolster, or you may bring your own. Wear comfortable clothes.

$30.00 per person. Register here