An open heart is a state of being. When your heart is open you let love flow through you. You feel open, accepting and expansive. We all experience it. It may happen after a good laugh, after receiving love from someone else, or after spending time in nature. It feels amazing and it’s something we want to feel more often.

How would it change your life? What could you attract with this new high-flying vibration?

Breathwork is an active meditation that moves stuck energy in the body (fear, anger, anxiety, grief and negative thought patterns). As you breathe your mind begins to quiet, endorphins are released and your heart begins to open. The breath brings up what is most important for you at the time of the session and promotes deep healing and lasting inner peace.

No prior experience with Breathwork or meditation is necessary.

Mats are provided at the studio, or you may bring your own. You may also bring a blanket for warmth and a pillow to use as a bolster under your knees. Wear comfortable clothes.

Tuesday, March 24 from 4:00 PM - 5:00 PM

Fee: $20.00 per person

Maximum 10 participants